SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 7 out of 11 nutrient categories
SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS: 3
vs
COOKED: 7
(1 ties)
Overview
| Nutrient | SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS | COOKED | Winner |
|---|---|---|---|
| Calories | 172 cal | 79 cal | |
| Protein | 11.7 g | 12.9 g | |
| Carbs | 7.4 g | 5.7 g | |
| Fat | 10.7 g | 0.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS | COOKED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 268 MG | 500 MG | |
| Sodium, Na | 150 MG | 593 MG |