SWEET AND SAVORY BULGOGI FLAVOR KOREAN-INSPIRED BEEF DUMPLINGS vs CHEESY SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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SWEET AND SAVORY BULGOGI FLAVOR KOREAN-INSPIRED BEEF DUMPLINGS wins in 5 out of 11 nutrient categories
SWEET AND SAVORY BULGOGI FLAVOR KOREAN-INSPIRED BEEF DUMPLINGS: 5
vs
CHEESY SCALLOPED POTATOES: 3
(3 ties)
Overview
| Nutrient | SWEET AND SAVORY BULGOGI FLAVOR KOREAN-INSPIRED BEEF DUMPLINGS | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 237 cal | 179 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 32.9 g | 21.4 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SAVORY BULGOGI FLAVOR KOREAN-INSPIRED BEEF DUMPLINGS | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET AND SAVORY BULGOGI FLAVOR KOREAN-INSPIRED BEEF DUMPLINGS | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 157 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 237 MG | 9 MG | |
| Sodium, Na | 447 MG | 371 MG |