SWEET AND CRUNCHY CORN PUFFS vs OVEN TOASTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED FLAKES OF CORN CEREAL wins in 10 out of 21 nutrient categories
SWEET AND CRUNCHY CORN PUFFS: 8
vs
OVEN TOASTED FLAKES OF CORN CEREAL: 10
(3 ties)
Overview
| Nutrient | SWEET AND CRUNCHY CORN PUFFS | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 367 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 76.9 g | 86.7 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 5.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND CRUNCHY CORN PUFFS | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 16.7 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 20 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEET AND CRUNCHY CORN PUFFS | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 9.2 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 231 MG | 83 MG | |
| Sodium, Na | 564 MG | 1,000 MG | |
| Zinc, Zn | 7.7 MG | 12.5 MG |