SWEET AND CRUNCHY CORN PUFFS vs HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR wins in 14 out of 21 nutrient categories
SWEET AND CRUNCHY CORN PUFFS: 5
vs
HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR: 14
(2 ties)
Overview
| Nutrient | SWEET AND CRUNCHY CORN PUFFS | HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calories | 410 cal | 393 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 76.9 g | 78.6 g | |
| Fat | 11.5 g | 5.4 g | |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND CRUNCHY CORN PUFFS | HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 17.9 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 5.4 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEET AND CRUNCHY CORN PUFFS | HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 357 MG | |
| Iron, Fe | 9.2 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 205 MG | 357 MG | |
| Potassium, K | 231 MG | 446 MG | |
| Sodium, Na | 564 MG | 500 MG | |
| Zinc, Zn | 7.7 MG | 13.4 MG |