SWEET ALI'S vs RED VELVET
Nutrition comparison per 100 g serving
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RED VELVET wins in 5 out of 10 nutrient categories
SWEET ALI'S: 3
vs
RED VELVET: 5
(2 ties)
Overview
| Nutrient | SWEET ALI'S | RED VELVET | Winner |
|---|---|---|---|
| Calories | 410 cal | 385 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 61.9 g | 61.5 g | |
| Fat | 17.1 g | 13.5 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ALI'S | RED VELVET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ALI'S | RED VELVET | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 390 MG | 192 MG |