SWEET ALI'S vs LEMON CHESS PIE
Nutrition comparison per 100 g serving
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SWEET ALI'S wins in 5 out of 10 nutrient categories
SWEET ALI'S: 5
vs
LEMON CHESS PIE: 4
(1 ties)
Overview
| Nutrient | SWEET ALI'S | LEMON CHESS PIE | Winner |
|---|---|---|---|
| Calories | 348 cal | 363 cal | |
| Protein | 4.4 g | 4.0 g | |
| Carbs | 52.2 g | 52.4 g | |
| Fat | 15.2 g | 15.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ALI'S | LEMON CHESS PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SWEET ALI'S | LEMON CHESS PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 290 MG |