SWEET ALI'S vs CHECKERBOARD CAKE HALF
Nutrition comparison per 100 g serving
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SWEET ALI'S wins in 5 out of 10 nutrient categories
SWEET ALI'S: 5
vs
CHECKERBOARD CAKE HALF: 2
(3 ties)
Overview
| Nutrient | SWEET ALI'S | CHECKERBOARD CAKE HALF | Winner |
|---|---|---|---|
| Calories | 306 cal | 375 cal | |
| Protein | 2.0 g | 3.8 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 12.2 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ALI'S | CHECKERBOARD CAKE HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ALI'S | CHECKERBOARD CAKE HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 265 MG | 412 MG |