SWEET ALI'S vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 6 out of 11 nutrient categories
SWEET ALI'S: 4
vs
GARLIC TEXAS TOAST: 6
(1 ties)
Overview
| Nutrient | SWEET ALI'S | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 293 cal | 400 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 48.3 g | 42.5 g | |
| Fat | 10.3 g | 22.5 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ALI'S | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SWEET ALI'S | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 259 MG | 675 MG |