SWEET ALI'S vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN ENGLISH MUFFINS wins in 10 out of 16 nutrient categories
SWEET ALI'S: 4
vs
CINNAMON RAISIN ENGLISH MUFFINS: 10
(2 ties)
Overview
| Nutrient | SWEET ALI'S | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 293 cal | 263 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 48.3 g | 56.1 g | |
| Fat | 10.3 g | 2.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ALI'S | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 149 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SWEET ALI'S | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 123 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 259 MG | 211 MG |