SWEET ACTION vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 5 out of 10 nutrient categories
SWEET ACTION: 4
vs
SOUTHERN HOME: 5
(1 ties)
Overview
| Nutrient | SWEET ACTION | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 12 cal | 254 cal | |
| Protein | 0.1 g | 6.0 g | |
| Carbs | 1.9 g | 25.4 g | |
| Fat | 0.7 g | 14.9 g | |
| Fiber | 0.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ACTION | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | SWEET ACTION | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 149 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Sodium, Na | 11 MG | 254 MG |