SWEET ACTION ICE CREAM vs TIGERNUT COOKIES N CREME PLANT-BASED GELATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET ACTION ICE CREAM: 5
vs
TIGERNUT COOKIES N CREME PLANT-BASED GELATO: 5
(1 ties)
Overview
| Nutrient | SWEET ACTION ICE CREAM | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calories | 12 cal | 106 cal | |
| Protein | 0.2 g | 2.1 g | |
| Carbs | 1.8 g | 18.1 g | |
| Fat | 0.8 g | 3.7 g | |
| Fiber | 0.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ACTION ICE CREAM | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | SWEET ACTION ICE CREAM | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 11 MG | 96 MG |