SWEEPY vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN AND CORN SALSA wins in 5 out of 10 nutrient categories
SWEEPY: 4
vs
BLACK BEAN AND CORN SALSA: 5
(1 ties)
Overview
| Nutrient | SWEEPY | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 54 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEEPY | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SWEEPY | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 183 MG | 36 MG |