SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS vs ORGANIC RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS wins in 9 out of 17 nutrient categories
SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS: 9
vs
ORGANIC RAISIN BRAN CEREAL: 7
(1 ties)
Overview
| Nutrient | SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | ORGANIC RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 317 cal | |
| Protein | 5.1 g | 8.3 g | |
| Carbs | 87.2 g | 80 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 5.1 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | ORGANIC RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | ORGANIC RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 9.2 MG | 2.3 MG | |
| Potassium, K | 103 MG | 433 MG | |
| Sodium, Na | 436 MG | 217 MG |