SWEDISH TOAST GOLDEN WHEAT vs MULTIGRAIN GARLIC TOAST SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SWEDISH TOAST GOLDEN WHEAT: 4
vs
MULTIGRAIN GARLIC TOAST SLICES: 4
(2 ties)
Overview
| Nutrient | SWEDISH TOAST GOLDEN WHEAT | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calories | 440 cal | 459 cal | |
| Protein | 12 g | 8.1 g | |
| Carbs | 72 g | 32.4 g | |
| Fat | 10 g | 29.7 g | |
| Fiber | 4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH TOAST GOLDEN WHEAT | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SWEDISH TOAST GOLDEN WHEAT | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 280 MG | 595 MG |