SWEDISH TOAST GOLDEN WHEAT vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
SWEDISH TOAST GOLDEN WHEAT: 3
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | SWEDISH TOAST GOLDEN WHEAT | LANCE | Winner |
|---|---|---|---|
| Calories | 440 cal | 476 cal | |
| Protein | 12 g | 9.5 g | |
| Carbs | 72 g | 57.1 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH TOAST GOLDEN WHEAT | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEDISH TOAST GOLDEN WHEAT | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 280 MG | 857 MG |