SWEDISH STYLE VEGETABLE SALAD vs SUN DRIED TOMATOES WITH ZESTY PEPPERS
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES WITH ZESTY PEPPERS wins in 4 out of 10 nutrient categories
SWEDISH STYLE VEGETABLE SALAD: 3
vs
SUN DRIED TOMATOES WITH ZESTY PEPPERS: 4
(3 ties)
Overview
| Nutrient | SWEDISH STYLE VEGETABLE SALAD | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 250 cal | |
| Protein | 0.8 g | 14.3 g | |
| Carbs | 10 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH STYLE VEGETABLE SALAD | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 34.3 MG |
Minerals
| Mineral | SWEDISH STYLE VEGETABLE SALAD | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 7.7 MG | |
| Sodium, Na | 350 MG | 250 MG |