SWEDISH STYLE PORK vs CHICKEN MARSALA & ROASTED RED SKIN POTATOES
Nutrition comparison per 100 g serving
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CHICKEN MARSALA & ROASTED RED SKIN POTATOES wins in 6 out of 12 nutrient categories
SWEDISH STYLE PORK: 4
vs
CHICKEN MARSALA & ROASTED RED SKIN POTATOES: 6
(2 ties)
Overview
| Nutrient | SWEDISH STYLE PORK | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calories | 159 cal | 85 cal | |
| Protein | 8.1 g | 5.9 g | |
| Carbs | 14.8 g | 9.7 g | |
| Fat | 7.8 g | 2.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH STYLE PORK | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEDISH STYLE PORK | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 191 MG | 256 MG | |
| Sodium, Na | 463 MG | 294 MG |