SWEDISH STYLE MEATBALLS vs CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SWEDISH STYLE MEATBALLS: 4
vs
CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | SWEDISH STYLE MEATBALLS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 282 cal | 200 cal | |
| Protein | 16.5 g | 5.9 g | |
| Carbs | 8.2 g | 30.6 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH STYLE MEATBALLS | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SWEDISH STYLE MEATBALLS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 565 MG | 294 MG |