SWEDISH STYLE MEATBALLS vs ITALIAN STYLE MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN STYLE MEATBALLS wins in 4 out of 12 nutrient categories
SWEDISH STYLE MEATBALLS: 2
vs
ITALIAN STYLE MEATBALLS: 4
(6 ties)
Overview
| Nutrient | SWEDISH STYLE MEATBALLS | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 16.5 g | 16.5 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 21.2 g | 22.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH STYLE MEATBALLS | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEDISH STYLE MEATBALLS | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 529 MG | 682 MG |