SWEDISH-STYLE MEATBALLS vs SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH
Nutrition comparison per 100 g serving
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SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH wins in 6 out of 12 nutrient categories
SWEDISH-STYLE MEATBALLS: 4
vs
SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH: 6
(2 ties)
Overview
| Nutrient | SWEDISH-STYLE MEATBALLS | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calories | 247 cal | 186 cal | |
| Protein | 16.5 g | 17.9 g | |
| Carbs | 7.1 g | 5.7 g | |
| Fat | 18.8 g | 10 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH-STYLE MEATBALLS | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEDISH-STYLE MEATBALLS | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 659 MG | 407 MG |