SWEDISH-STYLE MEATBALLS vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEDISH-STYLE MEATBALLS: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(2 ties)
Overview
| Nutrient | SWEDISH-STYLE MEATBALLS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 247 cal | 99 cal | |
| Protein | 16.5 g | 5.3 g | |
| Carbs | 7.1 g | 15.5 g | |
| Fat | 18.8 g | 1.7 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH-STYLE MEATBALLS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEDISH-STYLE MEATBALLS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 83 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 659 MG | 234 MG |