SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE vs FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE wins in 15 out of 20 nutrient categories
SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE: 15
vs
FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY: 3
(2 ties)
Overview
| Nutrient | SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 117 cal | 105 cal | |
| Protein | 6.5 g | 5.2 g | |
| Carbs | 11.1 g | 16.1 g | |
| Fat | 5.2 g | 2.0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 114 MG | 149 MG | |
| Sodium, Na | 352 MG | 190 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |