SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE vs CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE wins in 14 out of 20 nutrient categories
SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE: 14
vs
CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE | CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 117 cal | 110 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 11.1 g | 14.1 g | |
| Fat | 5.2 g | 3.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE | CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SWEDISH MEATBALLS WITH PASTA TOSSED WITH A SOUR CREAM SAUCE | CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 39 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 114 MG | 145 MG | |
| Sodium, Na | 352 MG | 322 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |