SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY vs "WORLD'S BEST" MAC & CHEESE
Nutrition comparison per 100 g serving
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SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY wins in 8 out of 12 nutrient categories
SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY: 8
vs
"WORLD'S BEST" MAC & CHEESE: 2
(2 ties)
Overview
| Nutrient | SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY | "WORLD'S BEST" MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 153 cal | 213 cal | |
| Protein | 12.6 g | 9.3 g | |
| Carbs | 9.4 g | 21.3 g | |
| Fat | 8.6 g | 10.2 g | |
| Fiber | 5.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY | "WORLD'S BEST" MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY | "WORLD'S BEST" MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 219 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 322 MG | 293 MG |