SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY vs GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES
Nutrition comparison per 100 g serving
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SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY wins in 5 out of 10 nutrient categories
SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY: 5
vs
GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES: 4
(1 ties)
Overview
| Nutrient | SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 153 cal | 150 cal | |
| Protein | 12.6 g | 9.3 g | |
| Carbs | 9.4 g | 16.4 g | |
| Fat | 8.6 g | 5 g | |
| Fiber | 5.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 15 MG |
Minerals
| Mineral | SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 322 MG | 346 MG |