SWEDISH MEATBALLS WITH GRAVY AND PASTA vs FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY wins in 5 out of 11 nutrient categories
SWEDISH MEATBALLS WITH GRAVY AND PASTA: 3
vs
FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY: 5
(3 ties)
Overview
| Nutrient | SWEDISH MEATBALLS WITH GRAVY AND PASTA | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 137 cal | 105 cal | |
| Protein | 4.7 g | 5.2 g | |
| Carbs | 13.7 g | 16.1 g | |
| Fat | 7.1 g | 2.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH MEATBALLS WITH GRAVY AND PASTA | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEDISH MEATBALLS WITH GRAVY AND PASTA | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 92 MG | 149 MG | |
| Sodium, Na | 349 MG | 190 MG |