Swanson White and Dark Premium Chunk Canned Chicken Breast in Water vs 1 Ounce Jack Links Beef Original Steaks 1/1 Count
Nutrition comparison per 100 g serving
Ad 468x60
1 Ounce Jack Links Beef Original Steaks 1/1 Count wins in 7 out of 13 nutrient categories
Swanson White and Dark Premium Chunk Canned Chicken Breast in Water: 1
vs
1 Ounce Jack Links Beef Original Steaks 1/1 Count: 7
(5 ties)
Overview
| Nutrient | Swanson White and Dark Premium Chunk Canned Chicken Breast in Water | 1 Ounce Jack Links Beef Original Steaks 1/1 Count | Winner |
|---|---|---|---|
| Calories | 106 cal | 70 cal | |
| Protein | 17.7 g | 11 g | |
| Carbs | 1.2 g | 1 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Swanson White and Dark Premium Chunk Canned Chicken Breast in Water | 1 Ounce Jack Links Beef Original Steaks 1/1 Count | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Swanson White and Dark Premium Chunk Canned Chicken Breast in Water | 1 Ounce Jack Links Beef Original Steaks 1/1 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 165 MG | 180 MG | |
| Sodium, Na | 424 MG | 680 MG |