SWANSON MEAT TURKEY vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 5 out of 12 nutrient categories
SWANSON MEAT TURKEY: 4
vs
Chicken: 5
(3 ties)
Overview
| Nutrient | SWANSON MEAT TURKEY | Chicken | Winner |
|---|---|---|---|
| Calories | 94 cal | 230 cal | |
| Protein | 16.5 g | 15 g | |
| Carbs | 1.2 g | 13 g | |
| Fat | 2.4 g | 13 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWANSON MEAT TURKEY | Chicken | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWANSON MEAT TURKEY | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 165 MG | 287 MG | |
| Sodium, Na | 365 MG | 380 MG |