SWANSON MEAT TURKEY vs Boneless Natural Juice Sea Salt Ham [Half]
Nutrition comparison per 100 g serving
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SWANSON MEAT TURKEY wins in 4 out of 11 nutrient categories
SWANSON MEAT TURKEY: 4
vs
Boneless Natural Juice Sea Salt Ham [Half]: 3
(4 ties)
Overview
| Nutrient | SWANSON MEAT TURKEY | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calories | 94 cal | 119 cal | |
| Protein | 16.5 g | 17.9 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWANSON MEAT TURKEY | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWANSON MEAT TURKEY | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 365 MG | 726 MG |