Swanson Lemon and Coarse Ground Pepper White Chunk Fully Cooked Chicken vs BACN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Swanson Lemon and Coarse Ground Pepper White Chunk Fully Cooked Chicken: 4
vs
BACN: 4
(4 ties)
Overview
| Nutrient | Swanson Lemon and Coarse Ground Pepper White Chunk Fully Cooked Chicken | BACN | Winner |
|---|---|---|---|
| Calories | 95 cal | 533 cal | |
| Protein | 14.9 g | 26.7 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 2.7 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Swanson Lemon and Coarse Ground Pepper White Chunk Fully Cooked Chicken | BACN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Swanson Lemon and Coarse Ground Pepper White Chunk Fully Cooked Chicken | BACN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 516 MG | 1,733 MG |