Swanson Homestyle Chicken & Dumplings vs *Minimally processed-no artificial ingredients gluten free
Nutrition comparison per 100 g serving
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*Minimally processed-no artificial ingredients gluten free wins in 5 out of 11 nutrient categories
Swanson Homestyle Chicken & Dumplings: 4
vs
*Minimally processed-no artificial ingredients gluten free: 5
(2 ties)
Overview
| Nutrient | Swanson Homestyle Chicken & Dumplings | *Minimally processed-no artificial ingredients gluten free | Winner |
|---|---|---|---|
| Calories | 56 cal | 210 cal | |
| Protein | 2.6 g | 19 g | |
| Carbs | 5.6 g | 2 g | |
| Fat | 2.6 g | 14 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Swanson Homestyle Chicken & Dumplings | *Minimally processed-no artificial ingredients gluten free | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Swanson Homestyle Chicken & Dumplings | *Minimally processed-no artificial ingredients gluten free | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2 MG | |
| Potassium, K | 45 MG | 284 MG | |
| Sodium, Na | 180 MG | 460 MG |