SWANSON vs THE FLAVOR CHEF
Nutrition comparison per 100 g serving
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THE FLAVOR CHEF wins in 4 out of 11 nutrient categories
SWANSON: 3
vs
THE FLAVOR CHEF: 4
(4 ties)
Overview
| Nutrient | SWANSON | THE FLAVOR CHEF | Winner |
|---|---|---|---|
| Calories | 6 cal | 25 cal | |
| Protein | 0.4 g | 4.6 g | |
| Carbs | 0.8 g | 1.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWANSON | THE FLAVOR CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWANSON | THE FLAVOR CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 333 MG | 79 MG |