SWANSON vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 11 nutrient categories

SWANSON: 3 vs ROUNDY'S: 6 (2 ties)

Overview

Nutrient	SWANSON	ROUNDY'S	Winner
Calories	6 cal	49 cal
Protein	0.4 g	1.6 g
Carbs	0.8 g	10.2 g
Fat	0.2 g	0 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWANSON	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWANSON	ROUNDY'S
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	224 MG
Sodium, Na	333 MG	176 MG

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