SWANSON vs IGA

Nutrition comparison per 100 g serving

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SWANSON wins in 2 out of 10 nutrient categories

SWANSON: 2 vs IGA: 1 (7 ties)

Overview

Nutrient	SWANSON	IGA	Winner
Calories	200 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	40 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWANSON	IGA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWANSON	IGA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	7,900 MG	8,000 MG

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