SWANSON vs IGA

Nutrition comparison per 100 g serving

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IGA wins in 4 out of 10 nutrient categories

SWANSON: 3 vs IGA: 4 (3 ties)

Overview

Nutrient	SWANSON	IGA	Winner
Calories	200 cal	312 cal
Protein	0 g	12.5 g
Carbs	40 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWANSON	IGA	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	SWANSON	IGA
Calcium, Ca	0 MG	250 MG
Iron, Fe	0 MG	9 MG
Sodium, Na	7,900 MG	6,625 MG

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