SWANSON vs VEGETABLE SOUP
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 7 out of 10 nutrient categories
SWANSON: 1
vs
VEGETABLE SOUP: 7
(2 ties)
Overview
| Nutrient | SWANSON | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 41 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 5.8 g | 8.2 g | |
| Fat | 3.8 g | 0.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWANSON | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWANSON | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 318 MG |