SWANSON vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

SWANSON: 3 vs KEY FOOD: 4 (3 ties)

Overview

Nutrient	SWANSON	KEY FOOD	Winner
Calories	62 cal	6 cal
Protein	0.8 g	0.8 g	Tie
Carbs	5.8 g	0.4 g
Fat	3.8 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWANSON	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWANSON	KEY FOOD
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	250 MG	329 MG

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