Swanson 100% Natural Unsalted Beef Stock vs Old El Paso Guacamole Mild Seasoning Mix
Nutrition comparison per 100 g serving
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Swanson 100% Natural Unsalted Beef Stock wins in 6 out of 11 nutrient categories
Swanson 100% Natural Unsalted Beef Stock: 6
vs
Old El Paso Guacamole Mild Seasoning Mix: 1
(4 ties)
Overview
| Nutrient | Swanson 100% Natural Unsalted Beef Stock | Old El Paso Guacamole Mild Seasoning Mix | Winner |
|---|---|---|---|
| Calories | 6 cal | 429 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 0.4 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Swanson 100% Natural Unsalted Beef Stock | Old El Paso Guacamole Mild Seasoning Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Swanson 100% Natural Unsalted Beef Stock | Old El Paso Guacamole Mild Seasoning Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 15 MG | 3,714 MG |