SWAI FILLETS vs YELLOWFIN TUNA
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA wins in 3 out of 10 nutrient categories
SWAI FILLETS: 2
vs
YELLOWFIN TUNA: 3
(5 ties)
Overview
| Nutrient | SWAI FILLETS | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calories | 88 cal | 108 cal | |
| Protein | 18.6 g | 24 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI FILLETS | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 27 MG | 40 MG |