SWAI FILLETS vs JUMBO BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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JUMBO BREADED BUTTERFLY SHRIMP wins in 6 out of 11 nutrient categories
SWAI FILLETS: 4
vs
JUMBO BREADED BUTTERFLY SHRIMP: 6
(1 ties)
Overview
| Nutrient | SWAI FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 310 cal | |
| Protein | 13.3 g | 13.1 g | |
| Carbs | 0 g | 27.4 g | |
| Fat | 1.8 g | 16.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SWAI FILLETS | JUMBO BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 136,905 MG | |
| Sodium, Na | 257 MG | 405 MG |