SWAI FILLETS vs SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP
Nutrition comparison per 100 g serving
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SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP wins in 5 out of 10 nutrient categories
SWAI FILLETS: 3
vs
SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP: 5
(2 ties)
Overview
| Nutrient | SWAI FILLETS | SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWAI FILLETS | SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 257 MG | 148 MG |