SWAD vs SLICED BLACK OLIVES
Nutrition comparison per 100 g serving
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SWAD wins in 5 out of 10 nutrient categories
SWAD: 5
vs
SLICED BLACK OLIVES: 1
(4 ties)
Overview
| Nutrient | SWAD | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 88 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.9 g | 6.3 g | |
| Fat | 5.9 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAD | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SWAD | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 1,529 MG | 875 MG |