SWAD vs FREE RANGE EGG SALAD
Nutrition comparison per 100 g serving
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SWAD wins in 5 out of 10 nutrient categories
SWAD: 5
vs
FREE RANGE EGG SALAD: 3
(2 ties)
Overview
| Nutrient | SWAD | FREE RANGE EGG SALAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 179 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 5.9 g | 10.7 g | |
| Fat | 5.9 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAD | FREE RANGE EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SWAD | FREE RANGE EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,529 MG | 411 MG |