S&W vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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S&W wins in 6 out of 10 nutrient categories
S&W: 6
vs
MY ESSENTIALS: 2
(2 ties)
Overview
| Nutrient | S&W | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S&W | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 3.9 MG |
Minerals
| Mineral | S&W | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 157 MG | 459 MG |