S&W vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

S&W: 2 vs SPARTAN: 4 (4 ties)

Overview

Nutrient	S&W	SPARTAN	Winner
Calories	63 cal	62 cal
Protein	0.8 g	0 g
Carbs	15.1 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	S&W	SPARTAN	Winner
Vitamin C, total ascorbic acid	1 MG	53.1 MG

Mineral	S&W	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	16 MG	9 MG

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