S&W vs SHURFINE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

S&W: 4 vs SHURFINE: 4 (3 ties)

Overview

Nutrient	S&W	SHURFINE	Winner
Calories	63 cal	74 cal
Protein	0.8 g	0 g
Carbs	15.1 g	18.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	S&W	SHURFINE	Winner
Vitamin C, total ascorbic acid	1 MG	17.2 MG

Mineral	S&W	SHURFINE	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	123 MG
Sodium, Na	16 MG	4 MG

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