S&W vs FIRESIDES
Nutrition comparison per 100 g serving
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S&W wins in 5 out of 11 nutrient categories
S&W: 5
vs
FIRESIDES: 4
(2 ties)
Overview
Vitamins
| Vitamin | S&W | FIRESIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | S&W | FIRESIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 546 MG | 346 MG |