SUSHI RICE WITH CHICKEN AND TERIYAKI SAUCE vs SMOKED SALMON PHILLY ROLL
Nutrition comparison per 100 g serving
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SUSHI RICE WITH CHICKEN AND TERIYAKI SAUCE wins in 5 out of 11 nutrient categories
SUSHI RICE WITH CHICKEN AND TERIYAKI SAUCE: 5
vs
SMOKED SALMON PHILLY ROLL: 4
(2 ties)
Overview
| Nutrient | SUSHI RICE WITH CHICKEN AND TERIYAKI SAUCE | SMOKED SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 143 cal | 173 cal | |
| Protein | 8.6 g | 2.7 g | |
| Carbs | 23.6 g | 18.9 g | |
| Fat | 1.1 g | 8.7 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI RICE WITH CHICKEN AND TERIYAKI SAUCE | SMOKED SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUSHI RICE WITH CHICKEN AND TERIYAKI SAUCE | SMOKED SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 108 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 186 MG | 254 MG | |
| Sodium, Na | 393 MG | 130 MG |