SUSHI RICE WITH CHICKEN AND TERIYAKI SAUCE vs ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUSHI RICE WITH CHICKEN AND TERIYAKI SAUCE: 5
vs
ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING: 5
(2 ties)
Overview
| Nutrient | SUSHI RICE WITH CHICKEN AND TERIYAKI SAUCE | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Calories | 143 cal | 212 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 23.6 g | 8.0 g | |
| Fat | 1.1 g | 13.3 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI RICE WITH CHICKEN AND TERIYAKI SAUCE | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUSHI RICE WITH CHICKEN AND TERIYAKI SAUCE | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 393 MG | 398 MG |