SUSHI RICE ROLLED WITH SMOKED SALMON vs TUNA
Nutrition comparison per 100 g serving
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TUNA wins in 6 out of 11 nutrient categories
SUSHI RICE ROLLED WITH SMOKED SALMON: 4
vs
TUNA: 6
(1 ties)
Overview
| Nutrient | SUSHI RICE ROLLED WITH SMOKED SALMON | TUNA | Winner |
|---|---|---|---|
| Calories | 192 cal | 133 cal | |
| Protein | 5.2 g | 21.2 g | |
| Carbs | 22.2 g | 0 g | |
| Fat | 10.4 g | 4.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI RICE ROLLED WITH SMOKED SALMON | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SUSHI RICE ROLLED WITH SMOKED SALMON | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 609 MG | 58 MG |